Well, that didn't last long. Just a couple of days after seeing the dr, I had a real downer. Also my sleep has been disrupted, always a bad sign. I do not want to have times like that. So have decided not to try and come off meds. Also, my diet- well I'm just eating carefully, not sticking to the prescribed diet. I still hope to lose weight, but it'll be very gradual. I also have booked onto outdoor fitness sessions- I really want to get fit again.
The church is still good. I've got to tell friends from my old church, we've just slipped quietly away. But, no-one seems to have noticed, or been in touch- but I just got to get in touch with them i suppose.
ON Half meds now! feeling a bit mixed- manic, then exhausted.
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