BIBLICAL CBT

whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.   

This is my personal verse used for corrective therapy to all my negative, catastrophic thinking. 

 

Feeling Rough :(

So I got through all that work, and was given the rest of the week off, time owing. Now I'm in bed with a thumping head cold. Am reminded that- "this too shall pass". And am grateful that I feel ok emotionally, and mentally. Spiritually? I need to pray, I find it so hard to pray. But I am blessed with peace today, that my God understands my weakness, forgives my sins, and loves me totally. How amazing is that?